A New Era Of Me.

Reflection
After you have done all you can, don’t forget to ask for help
Keep a journal to remind you of how far you have come.
Carry yourself with grace.
Be exterior and be proud of your little wins
Talk to yourself kindly, you owe that to you.
Do something resourceful.
Look on the bright side.
Practice profound breathing and reflect positively.
Do a task you’re good at
Avoid sociable comparisons.
Sleep and rest enough.
Make responsibilities more fun than to do look at it as a task.
Alert something that uplifts you
Make a playlist of encouraging songs
Spend time with empowering people
Help others – particularly those in need
Avoid multitasking and procrastination
Make a list of things you’re thankful for
Improve your pose and body language
Eat nutritious food and drink lots of water
Remind yourself that you’re doing your best
Pause social media and your phone
Space yourself from things that don’t sense good.
Don’t give up on yourself or your dreams, it may be slow but you will get there.